PUT YOURSELF IN GOOD HANDS
RELAX,UNWIND, BREATHE
Meet Jessica Betteridge
Jessica Betteridge is very passionate about being a Registered Massage Therapist, eager to help clients with chronic and acute pain. Treating in Regina, SK, She has training in cupping, therapeutic/deep tissue, hot stone, pregnancy, and relaxation massage. She uses many techniques to specialize every treatment to meet each persons needs. She graduated from the Western College of Remedial Massage in 2016, and has been busy expanding her knowledge ever since.
She treats clients of all ages, customizing each treatment to suite individual needs. She treats with the intent to asses injury, reduce pain, and aid in the rehabilitation of injury by providing the knowledge of self care at home. Self care is just as important as coming in for a treatment, she will share her knowledge of stretching and strengthening exercises, as well as hot and cold therapy.
She is excited to meet new clients and working with them to ease their day to day stress and pain.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
"Our bodies communicate to us clearly and specifically, if we are willing to listen"
~ Shakti Gawain
Therapeutic & Relaxation Massage
Massage treatment that helps relieve body pain, reduce stress, and treat specific body ailments.
Myofacial Cupping
Myofacial Cupping is a soft tissue therapy that encourages healing by creating a negative pressue of the fascia, using plastic suction cups. This releases tension of the fasia and underlying tissues.
Pregnancy Massage
Therapeutic massage that focuses on the needs of soon-to-be and postnatal Mothers, as your body goes through dramatic changes.
Warm Stone Massage
Warm stone therapy eases tension, relaxes muscles and increases circulation. Heat from the stones expand blood vessels which encourages blood flow. This can help with chronic pain and reduce stress.